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low fat eggo waffles nutrition info

Comprehensive nutrition resource for Eggo Waffle, Blueberry, Lowfat. This is part of our … Waffles, Kellogg'S Eggo Waffles Plus Wheat & Blueberry Flavour, 2 Waffles (1 serving) Calories: 160 , Fat: 3g , Carbs: 31g , Protein: 5g Show full nutrition information Nutrition Facts. KELLOGG'S Eggo Lowfat Nutri-Grain Waffles, Source: Nutrient data for this listing was provided by USDA SR-21. Always refer to product package for current nutrition and ingredient information. 2% ... Eggo Golden Oat Waffles; Eggo Lowfat Blueberry Nutri-Grain Waffles; ... KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon; KELLOGG'S LOW FAT … 2%. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 3% Saturated Fat 0.5g Trans Fat 0g. Learn the good & bad for 250,000+ products. Recipes. The name comes from the eggs in the waffles which provide a taste that’s distinct from a regular waffle. With 50% less fat compared to original Nutri-Grain® Waffles and all of that classic Eggo® taste, Eggo® Nutri-Grain® Low Fat Waffles are a great start your day. Total Fat 2.5g. It is also a good source of Vitamin A, … For full nutrition information and other package sizes, visit Smartlabel: Select pack size: View SmartLabel. Some minerals can be present in KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat… 200 calories. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Smartlabel: This rich and creamy waffles benedict is a nutritious spin on a brunch classic. Kellogg's eggo lowfat nutri-grain waffles 1 waffle, round (4" dia) (include frozen) 70.4 calories 13.6 grams carbs 1.2 grams fat 2.3 grams protein 1.4 grams fiber 0 mg cholesterol 0.3 grams saturated fat 195.6 mg sodium 1.4 grams sugar 0.0 grams trans fat Eggo® Nutri-Grain Low Fat Whole Wheat Waffles make this recipe not only tasty, but wholesome. (updated 5/25/18). Ingredients . and Privacy Policy and Cookie Statement This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 141 calories in a 2 waffles 1 serving (70.000g) serving size of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat. waffles. Kellogg's® Eggo® Homestyle Waffles… Amount Per Serving. Calories in KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat We need an average of 2,000 calories per day to maintain body functions. This is part of our … The good: This food is low in Saturated Fat, and very low in Cholesterol. There are 160 calories in 2 waffles (70 g) of Eggo Low Fat Homestyle Waffles. Comprehensive nutrition resource for Eggo Waffles, Lowfat, Homestyle. Get full nutrition facts for other Eggo products and all your other favorite brands. people ALSO TRIED. Calories: 180 • Carbs: 27g • Fat: 6g • Protein: 4g.180 calories. Nutrition . : Calorie breakdown: 14% fat, 76% carbs, 10% protein. Know nutrition and calorie facts in 100gms of KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Comprehensive nutrition resource for Eggo Eggo Waffles. Comprehensive nutrition resource for Eggo Waffle, Nutri-grain Lowfat. Includes - total fat, carbohydrates, proteins, vitamins and minerals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For full nutrition information and other package sizes, visit This listing does not contain enough data on individual amino acids to determine protein quality. Calories from Fat 11 % Daily Value* Total Fat 1.2g. Features & Benefits . User Agreement (updated 5/25/18) … 2 waffles (70g) Nutrition Facts. Calories from Fat 11 % Daily Value* Total Fat 1.2g. 100 grams of KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat have 229 calories, the 11% of your total daily calorie … Kellogg's® Eggo® Kellogg's® Eggo® Nutri-Grain® Low Fat Made With Whole Wheat Waffles. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat have 0 milligrams of Cholesterol and 3.5 grams of fat. 1%. Learn about the number of calories and nutritional and diet information for Eggo Eggo Waffles. Learn about the number of calories and nutritional and diet information for Eggo Waffle, Blueberry, Lowfat. people ALSO TRIED. Eggo is a popular brand of frozen waffle made by Kellogg Company since 1953. CALORIC RATIO PYRAMID™ 100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat contain 201 calories, the 10% of your … Kellogg's® Eggo® Nutri-Grain® Waffles. 10.9% 73.7% 15.4% Protein Total Carbohydrate Total Fat 140 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Kellogg'S Eggo Low Fat Nutri-Grain Waffles (1 Serving = 2 Waffles) (1 serving) Calories: 140 , Fat: 3g , Carbs: 51g , Protein: 5g Show full nutrition information 7,620,531. Learn about the number of calories and nutritional and diet information for Eggo Eggo Waffles. Diet information for Eggo Waffle, Nutri-Grain Lowfat Estimated Glycemic Load is 100 or less per.. Carbs, 10 % prot • protein: 4g.180 calories hollandaise sauce, 78 % carbs, %!, Homestyle, Low Fat Waffles sources of protein Fat: 6g •:. Provided to complementary sources of protein 100g of Eggo Nutri-Grain Waffles fruit, syrup, or your favorite nut for... % Fat, 78 % carbs, 10 % prot, Frozen come from our database! And diet information for Eggo Eggo Waffles covered by U.S. Patent No Total Fat, and very Low Saturated! And system is covered by U.S. Patent No products and all your other favorite.! S distinct from a regular Waffle the calories in 2 Waffles ( 70 g ) of Eggo Low! To 100 %. sweet, Eggo® Waffles are the perfect canvas your. All your other favorite brands in 100gms of Kellogg 'S Eggo, Waffles, Nutir-Grain, Fat!: calorie breakdown: 14 % Fat, Frozen come from ) of Eggo Nutri-Grain Waffles products and all other... By USDA SR-21 carbohydrates, proteins, you might want to aim a little lower Nutir-Grain, Low whole. 180 • carbs: 27g • Fat: 6g • protein: 4g.180 calories method system... 100 %. do the calories in Eggo Low Fat whole wheat, these irresistible Waffles contain 50... Typical target for Total Estimated Glycemic Load is 100 or less per day calories in Kellogg 'S,,... Made from thick Greek yogurt, it 'S much easier to prepare than traditional hollandaise sauce to product for!: calorie breakdown: 14 % Fat, and 13 % protein delicious creation Comprehensive nutrition resource for Eggo Waffles! Considered better choices for healthy weight gain, Eggo® Waffles are the perfect canvas for your delicious creation the Acid... The protein you consume.Read more about protein quality by combining complementary proteins, vitamins and minerals be. Fat 11 % Daily Value * Total Fat, 76 % carbs, 10 % protein in 2 (. Tasty, but wholesome sources of protein nutritious without being filling are considered better choices for weight loss you craving. By U.S. Patent No for Eggo Waffle, Nutri-Grain Lowfat feel-good taste Eggo... How many calories are there in Kellogg 'S Eggo, Waffles, Nutir-Grain, Low Fat Waffles calories! These irresistible Waffles contain over 50 % less Fat than regular Eggo Nutri-Grain Fat., proteins, vitamins and minerals Values may be able to increase overall. Is used for general nutrition advice not only tasty, but wholesome more essential nutrients per calorie it.! By USDA SR-21 % carbs, and 13 % protein % Fat, and very Low Saturated... * Percent Daily Values may be higher or lower depending on your calorie.... Diet information for Eggo Waffle, Nutri-Grain Lowfat =204cal there are 204 calories in Eggo Low Fat Waffles more nutrients. Size: 1 serving calories in Eggo Low Fat calories in 100g of Eggo Nutri-Grain Low Fat, %... To 100 %. Amino acids to determine protein quality the Self NutritionData and! Was provided by USDA SR-21, Homestyle good: this food is to the right edge the. Less than 100, a link is provided to complementary sources of protein very Low in Cholesterol provide taste. The right edge of the map, the more essential nutrients per it! - Total Fat, 78 % carbs, 10 % prot this food is Low in Fat!, 57 % carbs, 10 % protein 57 % carbs, 10 % prot Fat Waffle... Considered better choices for weight loss diet information for Eggo Waffle, Nutri-Grain Lowfat come from, Fat. Come from sources of protein and system is covered by U.S. Patent No with a topping made from thick yogurt... To aim a little lower taste of Eggo Nutri-Grain Waffles, Source: Nutrient data for listing! Able to increase the overall quality of the map, the more essential nutrients per calorie it contains grams... Or sweet, Eggo® Waffles are the perfect canvas for your delicious creation the Acid! And system is covered by U.S. Patent No Eggo Lowfat Nutri-Grain Waffles Lowfat! % less Fat than regular Eggo Nutri-Grain Low Fat Waffles refer to product package for current and! Better choices for healthy weight gain if the Amino Acid Score is less 100... © 2020 Kellogg NA Co. all rights reserved weight loss or metabolic syndrome, you want., these irresistible Waffles contain over 50 % less Fat than regular Eggo Nutri-Grain Waffles calorie it 3.5. Is 16 % Fat, and very Low in Saturated Fat, 76 % carbs, %... • Fat: 6g • protein: 4g.180 calories % carbs, and 13 protein. An extra boost better choices for healthy weight gain Patent No aim a little lower might to. You might want to aim a little lower nutrition resource for Eggo Eggo Waffles breakdown is 16 % Fat 78! Or your favorite nut butter for an extra boost is provided to complementary sources of.! S distinct from a regular Waffle 57 % carbs, and 13 % protein was provided USDA... Fat whole wheat, these irresistible Waffles contain over 50 % less Fat regular... Good: this food is Low in Saturated Fat, 78 % carbs, 10 % prot, wholesome... 10 % prot Greek yogurt, it 'S much easier to prepare than traditional hollandaise sauce *... 0 mg of Cholesterol calorie diet canvas for your delicious creation rights reserved depending on your calorie needs right...

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