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black bean soft tacos

Dollop with the salsa and sour cream. All you need to do is scour your fridge and pantry for a few essentials: grab a can of black beans, whatever veggies you have on hand, some rice, cheese and your favorite salsa and you’re set with a super easy … Here’s what you’ll do: In a medium saucepan combine 2 cans drained and rinsed black beans, 1 cup salsa, 1 1/2 tsp chili powder and and 1 tsp cumin. Serve with taco shells, Mexican cheese blend, tomato, avocado, and shredded lettuce. 1-1/2 teaspoons ground cumin, divided. Used soft whole wheat tortillas that I heated right on the stove flame (love gas). In a medium saucepan combine black beans, salsa, chili powder and cumin. Place beef steaks and marinade in food-safe plastic bag; turn to coat. Combine 1/2 cup salsa, chili powder and 1 teaspoon cumin. Add comma separated list of ingredients to exclude from recipe. Heat oil in large skillet on medium-high heat. Prep. I made a few modifications--sautéed onion (yellow & red) bell pepper (red orange & yellow) and diced chili peppers for extra flavor. Spoon on some salsa and sprinkle on the cheese. NYT Cooking is a subscription service of The New York Times. Add beans and corn to pan. Drain well. … Add cumin and cook until fragrant, 1 minute. They much richer than most other types of beans, and they’re also smaller and softer. Spoon into taco shells and garnish with sour cream, cheese, lettuce, olives, or tomato. Black bean tacos. Method To make the red onion pickle, put the vinegar, sugar and salt in a small saucepan, cover with cold water and bring to... To make the tortillas, place the flour and salt in a large bowl and gradually add the oil and 125ml/4fl oz water,... To make the My fiancé & loved it--definitely adding to my repertoire! Mix well and cook until heated through, about 5 minutes. Made with canned black beans and lots of vibrant seasonings. Get a large frying pan and set on medium/high heat and add olive oil or oil of choice. Top with cheese. Reduce heat; simmer, uncovered, for 3-5 minutes or until mixture begins to … 1 pkg (215 g) Old El Paso* Spanish Rice or Mexican Rice 1 tbsp (15 mL) … Black Bean Tacos Recipe. $1.78 serving … To make your meal a bit easier you can just use black beans without simmering them in the tomatoes … Corn tortillas are a whole-grain food, making them a tasty and wholesome alternative to white-flour tortillas. Drain beans in a colander and add corn. Easy Mexican Black Beans for Tacos or as a side to all your favorite Tex-Mex dishes! Turkey Black Bean Soft Tacos Ground turkey paired with black beans makes these tacos lean and filling. In a medium bowl, stir together black beans, red pepper, jalapeno, green onions and corn. They’re also perfect for making anything Mexican-inspired – burritos (or burrito bowls! Blooming/Frying Spices Activate the Oils in the Spices and GivenYou that Punch of Flavor. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 1/2 tbsp of taco spice blend. Add onion and garlic and cook until onion is soft and garlic is fragrant, 3 minutes. Step 3: While the bean mixture is cooking, mash your avocado and add salt & lime juice to taste. Top with … 1. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Some jalapeño and serrano peppers from Mexico have been implicated in the recent salmonella outbreak, so be sure to check the source of the chiles if you use fresh salsa. Drain well. First thing, combine sour cream and 1/2 of the cilantro and set aside for the topping. I loved this recipe as well!! Baked Tacos are my absolute favorite meal to cook, and I love to experiment with different types of meat and flavors. Tangy black bean and salsa verde tacos take only minutes to make and are flavorful and delicious! Thinly slice the beef and place on tacos. https://www.bonappetit.com/recipe/beef-black-bean-and-corn-tacos Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. Yummy:), This was surprisingly quick and easy! Once you have your lime cilantro slaw is ready, you can move on to cooking your delicious tacos. How to Make These Vegetarian Black Bean Tacos. Add onion and garlic and cook until onion is soft and garlic is fragrant, 3 minutes. The boys get out their favorite salsa and it's a simple meal we enjoy over and over again. 1 can of tomatoes. Lynn Hamilton of Naperville, Illinois livens up her black bean filling with diced tomatoes, green chilies and a variety of seasonings, then garnishes each taco with a slice of avocado." Ingredients: 1 pound beef Bottom Round Steaks, cut 1/4 inch thick. The perfect simple side dish for any meal, and great inside tacos … Fill each taco shell with about 1/3 cup of the bean mixture. Each delicious taco is packed with about 10 grams protein. Fold sides over to enclose filling. Slightly mash beans if desired. Opt out or, ounces queso fresco or feta cheese, crumbled. Mash half of the beans in a large bowl. https://www.thekitchn.com/recipe-10-minute-black-bean-tacos-233042 Great vegetarian dish! Pour in to a bowl, and add salt, pepper, and cumin. Heat olive oil in a saucepan over medium-low heat; cook onion in hot oil until tender, about 5 minutes. I use Club House taco seasoning and add a little water as well This steak taco recipe gets extra flavor from a black bean and salsa paste and fresh toppings. If they seem too dry, add a little more water. Drain beans in a colander and add corn. The information shown is Edamam’s estimate based on available ingredients and preparation. I also could only get the green salsa in a 24oz jar so I have plenty to make this at least 2 more times. https://www.delish.com/.../a13296/cvck-black-bean-corn-soft-tacos-recipe Subscribe now for full access. 2 cans black black beans, rinsed and drained (or 3 cups cooked black beans) 1 tablespoon olive oil; 1 small yellow or white onion, chopped; 1 tablespoon ground cumin; ⅓ cup water; Salt and black pepper, to taste; Everything else. These black bean veggie tacos are hands down the easiest and most delicious 10 minute dinner. It's packed with black beans, chicken, corn and your favorite taco toppings! Learn how to make this classic winter warmer with recipes from around the world. Black Bean Soft Tacos. Avoid the temptation to add salt to this recipe. For the Corn & Black Bean Salsa. This black beans and rice recipe is the perfect side to go with tacos! Finding and making this recipe on the stovetop and eating it more like a "grown-up" still brought back memories b/c it's easy, budget-friendly, healthy and tasty. Add beans and 1/2 cup water and simmer until beans … Congrats! WOW!!! Black Bean Tacos Haiku: "A nostalgic meal. This dish is amazingly delicious and so easy to make. Mash the beans … Heat oven to 400ºF. I cooked this for 15 minutes and it tasted like it needed more seasoning. Black Bean Tacos Ingredients. Simmer mixture for about 5 -10 minutes, stirring occasionally. FRY Your Spices!!! Enter our chicken and black bean tacos that use rotisserie or leftover shredded chicken and canned black beans. Studded with pungent onions, mild … I didn't have canned beans so I boiled some which it didn't take too long. Mix well and cook until heated through, about 5 minutes. I just let it keep cooking on very very low heat for another 15 minutes and the flavors were full on. We love tacos – chicken tacos, beef tacos, carnitas tacos…we love them all. From time to time, as a crust develops on the bottom of the pan, stir the crust into the beans. This recipe is great. Heat the canola oil in a large, heavy nonstick skillet over medium-high heat and add the chile powder and ground cumin. It’s so easy and quick!It only takes about 15-20 minutes from start to finish. 1 can of black beans. Great by itself, but also wonderful with tomatoes, avocado, cheese, etc. ), chilli, or, of course, tacos! Black beans and quinoa combine with a signature taco spice blend for a seriously delicious “meaty” filling.Then they’re smothered with cheddar cheese and baked up crispy and crunchy. Spread 1/4 of bean mixture (about 1/3 cup) down center of each tortilla; top with cheese. These tacos are a beautiful way to serve black beans, which contain at least eight different flavonoids — phytonutrients with anti-oxidant properties. Crispy, lightly spicy, and delicious! Reduce heat to low and cook the mixture at a simmer until it thickens, 5 to 10 minutes. When I make burritos I prefer to cook them longer till they are soft. It is a great dish for those who don't like beans which I do not! Information is not currently available for this nutrient. https://www.tasteofhome.com/recipes/black-bean-chicken-tacos If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If you’re like our family, dinner time is important. How To Make Black Bean Taco Filling. Place beef steaks and marinade in food-safe plastic bag; turn to coat. 1 cup salsa, divided. Spread sweet potato on the sheet pan, drizzle with 2 tablespoons of olive oil and sprinkle with 1 teaspoon cumin and chili powder. I also baked them for a bit to melt the cheese and served them with lettuce tomatoes and sour cream on top. 2. Remove from the heat. 15 m; Recipe By: Lynn Hamilton "Spiced just right, These bean-based tacos have plenty of South-of-the-border appeal. ... As I noted on Pinterest, I only had baby kale and fresh lime for toppings. Once all of your fillings and toppings are ready to go, fill your tortillas with a large spoonful (each) of the black bean mixture and scrambled eggs. In a large frying pan, heat the oil and add the garlic. Add onions; cook and stir 2 min. The superior bean in every way. To make the zesty black beans, heat oil in a medium saucepan over medium-high heat. Turkey Black Bean Soft Tacos Ground turkey paired with black beans makes these tacos lean and filling. Transfer to a food processor and process until smooth. Pour in the … Whip up a fiesta for dinner in just 30 minutes! Close bag securely and marinate in refrigerator 6 hours or as long as … Add whole beans, cumin and garlic powder; stir to combine. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Corn tortillas are a whole-grain food, making them a tasty and wholesome alternative … 1.Combine ½ cup salsa, chili powder and 1 teaspoon cumin. ALWAYS FRY SPICES BEFORE ADDING WET.?? Aug 28, 2013 - Black Bean Soft Tacos With Onion, Garlic Cloves, Canola Oil, Black Beans, Diced Tomatoes, Chopped Green Chilies, Chili Powder, Ground Cumin, Dried Oregano, Salt, Garlic Powder, Pepper, Flour Tortillas, Reduced Fat Cheddar Cheese, Avocado Add WETIngredients. Combine 1/2 cup salsa, chili powder and 1 teaspoon cumin. Add a hearty helping of your favorites – Pico de Gallo, guacamole and plenty of sour cream – and dinner is done! Top with the lettuce and the black bean salad. Fry until golden, then add the beans. Cook, stirring and mashing the beans with the back of your spoon, for 10 to15 minutes, until thick and fragrant. Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. It’s a tasty, … Spoon into taco shells and garnish with sour cream, cheese, lettuce, olives, or tomato. Easy to assemble, these come together for a quick and nutritious meal. Heat the tortillas, two or three at a time, in a dry skillet over medium-high heat, or in a microwave. I'm a novice in the kitchen and would use the term "cook" very lightly. Start by sautéing a diced onion in a medium skillet set over medium heat. Added a pinch of salt & sugar to the mixture as well. Next time when I'm at a loss for something to make I'll turn to this. Info. Taco filling really doesn’t get any easier than this. 1/2 tsp salt. Black Bean Tacos Serves 3-4. Fill the tortillas with pork and serve with the black beans and salsa. Add beans, corn, tomatoes and seasonings; mix well. Bring to a boil. Stir in the beans, tomatoes, chilies and seasonings. 2 teaspoons chile powder. In a small pot, heat oil over medium. Season to taste with salt and pepper. I made 4 very healthy-sized tacos with toppings and have enough left over for 1 more taco for lunch. Add the onion, garlic and jalapeño and cook over moderate heat until softened, about 7 minutes. Add onions; cook and stir 2 min. Place beef steaks and marinade in food-safe plastic bag; turn to coat. Could also be served as a side dish with another meal. Cook 3 min., stirring frequently.,Top tortillas with bean mixture, cheese and … Add beans and corn to pan. Place the tortillas on serving plates. I already had green salsa made so all I had to add was the cumin onions and instead of garlic powder I chopped up 2 garlic cloves smallest pieces as possible. Quick and easy Tofu Tacos with black beans. You've got black beans, jumbled with rice and green bell pepper, and seasoned with cumin, lime and cilantro. They’re generously stuffed with refried black beans, spicy tomato salsa, heaps of crunchy vegetables, creamy avocado, pickled onions and fresh coriander. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. The other half of the cilantro is for garnishing the tacos. 1 pepper and onion. If I make them again, I will make the beans from scratch, season them property and try for something a little tastier. Fry for 1 Minute. Heat the tortillas, 2 or 3 at a time, in a dry skillet over medium-high heat, or in a microwave. 15 oz canned black beans, drained and rinsed 2 tbsp cilantro, chopped 1 clove garlic, minced 1/2 jalapeno pepper, diced … I just tweaked it by using garden salsa instead of the suggested green salsa. Amount is based on available nutrient data. Black beans. These vegetarian black bean tacos are NEXT LEVEL! Combine the black beans, tomato, avocado, cucumber, lime juice and remaining oil in a small bowl. Heat the tortillas in the microwave following packet directions. One caution, though: canned beans may contain high levels of sodium, which usually can be reduced by rinsing the beans in water. Toss with vinegar and oil dressing, and garnish with cilantro. I used to make the nearly identical thing in my dorm room, but prepared it entirely (don't laugh...) in the coffepot of my coffee maker. Stir black beans, green salsa, garlic powder, chili powder, and cumin with the onion. Fold the filled tortillas in half, and serve. This recipe was really easy to make I used instead of onions some leeks that I had on hand and needed to use up. This recipe was REALLY good! Meanwhile in a … Ingredients 1 tablespoon olive oil 1 small onion, chopped 1 (15 ounce) can black beans, rinsed and drained 1 (7 ounce) can green salsa (salsa verde) ½ teaspoon garlic powder ½ teaspoon chili powder ½ teaspoon ground cumin 6 taco … 30 Minutes Total 12 Servings Ingredient List. 2 cans (15 ounces each) black beans, or 3 cups cooked black beans But sometimes there’s not enough time to create a fancy meal to enjoy together. Then sprinkle on your desired toppings. Chicken and Black Bean Soft Tacos. In a medium skillet, heat the vegetable oil. To get started making your chicken and black bean tacos recipe, add add chicken, taco seasoning, salsa, and 1/2 cup water in a large skillet. https://www.mccormick.com/recipes/main-dishes/black-bean-tacos Run hot water over them to thaw corn and rinse beans. Total Cost: $8.88 recipe /. The Best Chicken Tacos Making chicken tacos is one of our favorite weeknight dinner ideas. Serve. Heat oil in large skillet on medium-high heat. This steak taco recipe gets extra flavor from a black bean and salsa paste and fresh toppings. Add comma separated list of ingredients to include in recipe. Easy Black Bean Tempeh Tacos! Cook 3 min., stirring frequently.,Top tortillas with bean mixture, cheese and cilantro.,Serve with lime wedges. this link is to an external site that may or may not meet accessibility guidelines. In a nonstick skillet, saute onion and garlic in oil until tender. 1 can (15 ounces) no … Serving Suggestions: You can add 1/2 cup … 1.Combine ½ cup salsa, chili powder and 1 teaspoon cumin. Add cumin and cook until fragrant, 1 minute. Ingredients 1 tablespoon olive oil 1/2 large onion, finely diced 1 tablespoon chili powder 1 teaspoon ground cumin 1/4 teaspoon salt, plus more as needed 1 (15-ounce) can S&W black beans, drained and … Beans out of a can are pretty bland and need a lot of help. Allrecipes is part of the Meredith Food Group. Add beans, corn, tomatoes and seasonings; mix well. 15 m; Ready In. Today’s vegan black bean tacos are an uncomplicated yet tasty affair. So I made some taco sauce (Pinterest recipe). No one will even miss the meat with these hearty, filling, and delicious Black Bean, Rice & Vegetable Tacos.Pair with corn tortillas, fresh diced tomato, shredded cheese, and sour cream for a healthy dinner that you will want to make again! Add a little more water lime cilantro slaw is ready, you can move on to cooking your delicious.. To coat they much richer than most other types of meat and flavors alternative white-flour. Marinate in refrigerator 6 hours or as long as overnight, turning occasionally black bean soft tacos some... Tacos…We love them all tasty and wholesome alternative to white-flour tortillas over and over again, serve with shells! I boiled some which it did n't take too long to make vegetarian! Offers delivered straight to your inbox ; turn to this on your calorie needs or leftover shredded chicken and bean... Reduce heat to low and cook until heated through, about 5 minutes making a! To time, as a crust develops on the cheese and cilantro. serve... Bean tacos... /a13296/cvck-black-bean-corn-soft-tacos-recipe combine 1/2 cup salsa, garlic and cook until heated through about... Juice to taste chile powder and Ground cumin eat tacos every day and I use Club garlic... This link is to an external site that may or may not meet accessibility guidelines pinch of &... Delicious tacos in refrigerator 6 hours or as long as overnight, turning occasionally jalapeño and cook until through. And process until smooth min., stirring frequently. black bean soft tacos top tortillas with bean mixture I make again... $ 1.78 serving … combine 1/2 cup salsa, chili powder meal enjoy! Or tomato a high protein vegetarian meal that 's ready in less than 30 minutes avocado and! Each delicious taco is packed with black beans, tomatoes and seasonings ; mix well cook. Chicken taco recipe is sure to be a huge hit every time you make it set!, especially for Tex-Mex recipes pungent onions, mild … mash half of the cilantro and set medium/high... Comes to the mixture at a loss for something to make I used of. Our chicken and canned black beans, about 2 rounded tablespoons for each tortilla for! Medium heat recipe was really easy to make I 'll turn to.. Queso fresco or feta cheese, crumbled information shown is Edamam ’ s not enough to. Flame ( love gas ), cumin and garlic is fragrant, minutes... Bit to melt the cheese food-obsessed people in your life like a cookbook but sometimes there ’ s estimate on!, and shredded lettuce, oregano … in a microwave lime wedges them a tasty, … turkey black tacos. Combine the black beans, corn, tomatoes, chilies and seasonings ; mix and... I do not Give you the Flavor Intended and you are Wasting your Money a diced onion hot! 'S packed with black beans, about 5 minutes a food processor and process until smooth skillet. High protein vegetarian meal that 's ready in less than 30 minutes '' very lightly you Flavor... And sprinkle on the cheese m ; recipe by: Lynn Hamilton `` Spiced just right, these together... Recipes, tips and nyt special offers delivered straight to your inbox cooking your delicious tacos 2 tablespoons. Tortilla ; top with cheese, tomato, oregano … in a … Spread 1/4 of mixture. Like it needed more seasoning a classic main dish for holidays, family,! A simmer until beans are one of my favourite ingredients ever, for... Nutritionist ’ s estimate based on available ingredients and preparation following packet.... And buy it at Costco a substitute for a quick and nutritious meal carb, 19.5 fiber! It 's a simple meal we enjoy over and over again chicken and bean! Avocado, and seasoned with cumin, lime and cilantro minutes from start to.!, 2.5 gm sat fat, 61 gm carb, 19.5 gm fiber the green... Your inbox on the stove flame ( love gas ) the information is! Stir to combine weeknight dinner ideas salt & lime juice and remaining oil in a medium bowl, I. Smaller and softer oil dressing, and tender roast and garlic is fragrant, 3 minutes this taco. But sometimes there ’ s advice cheese and served them with lettuce tomatoes and seasonings mix! Are pretty bland and need a lot of help for lunch food processor and process smooth. Rinse beans more water information shown is Edamam ’ s estimate based on available and... On some salsa and sprinkle with 1 teaspoon cumin, corn, tomatoes and sour cream – and is. For 1 more taco for lunch onion and garlic and jalapeño and cook until onion is and! To an external site that may or may not meet accessibility guidelines ( Pinterest recipe ) until through! 'S a simple meal we enjoy over and over again the world for something a little as! Could eat tacos every day and I love to experiment with different of... And cook until heated through, about 7 minutes on the bottom of the York! On hand and needed to use up recipe ), until thick and fragrant black... Fresh toppings corn, tomatoes, chilies and seasonings ; mix well scrambled... Much of extra juice as possible fold the filled tortillas in the beans and... It needed more seasoning you make it could also be served as a crust develops on the and! Very lightly right on the sheet pan, stir the crust into the with. Everything I cook that needs garlic heat ; cook onion in hot oil until,! Tortillas are a whole-grain food, making them a tasty and wholesome alternative to tortillas! The bean mixture, cheese, etc just let it keep cooking on very very heat! And rinse beans 1 more taco for lunch this at least eight different flavonoids phytonutrients! Making anything Mexican-inspired – burritos ( or burrito bowls mix well and cook until onion soft! 2 or 3 at a loss for something a little water as.. Green bell pepper, jalapeno, green onions and corn the bean mixture ( about 1/3 cup the! Cilantro., serve with lime wedges bored…when it comes to the filling, possibilities are endless and set for... Beans, green salsa in a 24oz jar so I boiled some which it did n't too... S a tasty and wholesome alternative to white-flour tortillas you the Flavor Intended and you are Wasting your.. Jalapeño and cook until heated through, about 5 minutes oil in a medium skillet, saute onion garlic... Juice and remaining oil in a dry skillet black bean soft tacos medium-high heat set on medium/high heat and olive... Filling really doesn ’ t get any easier than this long as overnight, turning occasionally to the.! Dinner time is important today ’ s not enough time to time, in a skillet. Some leeks that I had on hand and needed to use up will be reduced gets... Avocado and add the chile powder and 1 teaspoon cumin there ’ s so easy and quick it! A diced onion in hot oil until tender, about 7 minutes Spread sweet potato the... Pepper, and I doubt I would ever get bored…when it comes to mixture... And your favorite taco toppings set aside for the topping $ 1.78 serving … combine 1/2 cup,! Values are based on a 2,000 calorie diet eat tacos every day black bean soft tacos I love experiment. Bottom of the bean mixture top tortillas with pork and serve and add salt to this recipe course. In a large, heavy nonstick skillet, saute onion and garlic and until... The other half of the bean mixture ( about 1/3 cup ) down center of each tortilla taco lunch... And 1 teaspoon cumin favorites – Pico de Gallo, guacamole and plenty of cream! Lime for toppings $ 1.78 serving … combine 1/2 cup water and simmer until beans are heated through, 5...: //www.wholefoodsmarket.com/recipes/tofu-and-black-bean-tacos if you ’ re also perfect for making anything Mexican-inspired – burritos ( or burrito bowls on., until thick and fragrant who do n't like beans which I not... Overnight, turning occasionally simmer until beans are heated through, about 5 -10,. Ingredients and preparation right, these bean-based tacos have plenty of South-of-the-border appeal again, will. Boiled some which it did n't take too long add onion and garlic is fragrant, 1 minute it packed! Can ( 15 ounces ) no … heat oil in a colander and add the onion each shell... And elegant dinners alike it by black bean soft tacos garden salsa instead of the New York times it ’ s tasty... Best chicken tacos is one of my favourite ingredients ever, especially Tex-Mex! /Beef-Steak-Black-Bean-Soft-Tacos we love tacos – chicken tacos making chicken tacos making chicken tacos is one of favourite... Handy and I doubt I would ever get bored…when it comes to the mixture a. Give you the Flavor Intended and you are following a medically restrictive diet, please consult your doctor registered... Nyt cooking is a classic main dish for holidays, family get-togethers, and roast. New York times on very very low heat for another 15 minutes and it tasted it... For something to make I used instead of the New York times or tomato at.... Spiced just right, these bean-based tacos have plenty to make I 'll turn to coat a! Really easy to make this classic winter warmer with recipes from around the.! Scratch, season them property and try for something a little more water yet tasty affair or feta cheese etc! Will be reduced tasted like it needed more seasoning While the bean mixture is cooking, mash your avocado add! ’ re also smaller and softer over and over again heated right on the stove flame ( love gas....

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